Hey I’m Rachel a single mom of 4 kids…I was pretty much at the end of my rope and pretty desperate to loose my baby weight after my 4th kid.. so I decided to try keto.. I was a little apprehensive about it as I didn’t want to gain even more weight….I have known jessica for many years and I trust her judgment in health field so I decided to try out her keto group…. it was awesome! I love her approach to just help everyone where they are at.. cause we are all coming from different backgrounds in our health and eating habits…. she was both supportive and encouraging also very informative… you can do your own research for free yes but I don’t have the time to go and do all of that and I know that Jessica does her research so I can trust the information she provided… she also gives it to you in a format
That’s very easy to absorb and not totally over loading you but giving you the info you need.. I love her live videos checking in and sharing and answering questions along the way! All the fun recipes.. also creating the community in groups that makes it comfortable for anyone and to encourage each other.. and sharing our hard struggles and good victories… I highly recommend her groups for anyone that is curious about keto and wanting to try it.. she is able to give all the basics in a way that’s easy to grab and go! Also if you just need some support even if you’ve been going to keto a long time.. her groups are great!