December 2017 – Health With Jess

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 Category Blog

Why the KETO Diet Might Not Be For YOU

December 27, 2017

There really is no one size fits all approach. We all know that. There are...

 Tags 4 week keto program for women, holistic ketogenic diet, is keto right for me, keto approach, keto diet, keto for women, keto is not for everyone, keto program on FB for women, ketogenic coach, ketogenic diet is not right for everyone, the ketogenic diet for women, when keto is not right for you

 Category Blog

5 Basics You Need to Get Started on the Ketogenic Diet {psst: it's pretty simple!}

December 20, 2017

You’ve been spending months pinning keto recipes on Pinterest, reading blogs and watching YouTube videos...

 Tags blood ketone meter, exogenous ketones, functional keto diet, holistic keto diet, how do exogenous ketones work, how do I start the ketogenic diet, keto diet, keto food list, keto health coach, keto meal plan, keto supplements, ketogenic basics, ketogenic diet, ketones, testing ketone levels, using thrive market for keto, what supplements do I need on the ketogenic diet

 Category Blog

Do You Have ADD When it Comes to Your Health & Fitness?? & The Truth About Balance…Getting Real.

December 16, 2017

Watch my Facebook video about this topic ?

 Tags how to be successful with health and fitness, how to be successful with health and fitness goals, how to be successful with weight loss, no excuses, staying focused with health and fitness, the truth about balance, why people fail with health and fitness, why people gain weight after they lost it

 Category Blog

The Pursuit of Happiness: 3 Steps You Can Take to Retrain Your Brain.

December 13, 2017

Every single thought you have creates a chemical reaction in your brain. EVERY. SINGLE. THOUGHT....

 Tags brain health, brain toxicity, change negative thinking, functional health coach, health coaching and your brain, health psychology, healthy brain habits, healthy fats, how to change a negative brain, how to take care of your brain, positive psychology, positive thinking

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