Have you ever thought about how much of your day is actually spent sitting on...
  So you’ve decided you’re going to commit to an exercise program.  It might be...
10/26/13 It has been awhile since I posted anything on my blog!  Two months?  Well...
It seems that when we Americans hear anything related to “omega fatty acids” we think...
Omega-3.  What’s all the hype, anyway?  You see it everywhere.  So eat more fish, right?...
I talk to so many people during their journey toward better health and fitness and...