Here is a typical scenario: you start gaining weight, or just can’t lose extra weight; you might notice your hair is thinning; energy levels are low; perhaps you notice your eyebrows thinning; you might have some pretty good brain fog…. So you increase your exercise and lower your calories but it only makes the whole thing worse. You then go to the doctor because you know enough about thyroid to think it might be what is at play here. You go into your doctor and are sent home discouraged. Your doctor says you are “fine”. So, what happened?
7.61 miles today. I’m building slow, but I AM building.  I ran the first 4.5...
Although I am all about cleaner eating, super nutrient dense, whole foods and you’ll likely...
Anyone else out there just signed up, about to or pondering the idea of a...
I feel like I kinda christened my new shoes for real with this morning’s run....
Ok I’m kind of joking…I mean I love running. Like…LOVE. Nothing does it for me...