Our skin is our largest organ and absorbs everything we expose it to.
When my kiddo was little, I started switching things up that I use in our household because his skin was pretty sensitive and dry. I am such a sensory oriented person {give me all the yummy smells!} and was particular about how things like my laundry detergent smelled because it just made me happy.

Well, I gave up the typical detergents when I realized they were likely adding to my kiddos skin issues. That was a tough one for me! I hated moving to the bland “free and clear” options out there. {BORING}

Truly this was the beginning of my understanding of just how our products impact our health on a much deeper level than I had ever considered.

Fast forward a few years and I found myself turning 40 and getting hit with hormone issues that I only thought happened to OTHER PEOPLE! I guess I figured since I am so strategic with my health that I wouldn’t go down that road. Boy was I wrong.

There are many pieces to the hormone puzzle, but what I have come to understand is that my shampoo & conditioner, my body wash, the lotion I put on after my shower, my make up and skin care, the laundry detergent I use, the things I use to make my home and car smell good…and on and on and on…. all these things impact my HORMONES!!

Do you realize that these chemicals that we use daily build up in our bodies?

Do you realize that this could be the cause of your body’s resistance to weight loss?

LOVE YOUR LIVER
By inundating our bodies with these chemicals on the daily, we over tax our livers. Our livers are a key player in our natural detoxification process. When our livers can’t keep up, our hormones are effected. Estrogen Dominance is a very common hormonal imbalance in our culture due to the foods we eat, stress, the xenoestrogens we are constantly exposed to {pesticides, for example} and overloading our detox pathways {liver, kidneys, skin}.

ONE THING YOU CAN DO TODAY TO HELP YOUR BODY HAVE BALANCE
Start switching out your products!!!

Two apps I LOVE for detecting the harmful chemicals in my products are:

https://www.ewg.org/
https://www.thinkdirtyapp.com/

These are both free to download and allow you to scan products and give you information on the ingredients that can be VERY EYE OPENING!

Over the past several years I have been switching up my products in my home. I use essential oils in my diffuser rather than the melty wax smelly things that you plug in {ya’all know what I’m talking about}. I use essential oils and a natural concentrate for my cleaning as well as my laundry detergent. I use essential oils for everything, lets be real here! All the items in our showers and bathroom cupboards are free of toxins.

I have also recently switched to a makeup company that I 110% align with and feel SO GOOD about what I am putting on my face every morning! And the best part…IT LOOKS GOOD! Nothing worse than getting natural products only to find they….well they suck. I have some darn good stuff that has some darn good ingredients in it!

I hope you take a minute today and at the very least, download one of the apps I shared and scan some of the items in your home. Make some changes! Even if it’s one thing at a time, it is well worth it.

For a deeper dive in to hormone imbalance check out my recent blog post here.

If you are interested in some one-on-one coaching surrounding this issue in your own life and/or some direction with replacing products in your home please click here to schedule a FREE CONSULTATION with me!

I am also now offering my VIRTUAL KETO PROGRAM as an individual program with OR without coaching! Please visit this link for more information.