How do you lose weight without slowing down your metabolism or losing your mind? Gone...
I see it time and time again with women: She’s trying a new diet or...
Hashimoto’s might sound like a very exotic name for a scary condition; but truth be...
Here is a typical scenario: you start gaining weight, or just can’t lose extra weight; you might notice your hair is thinning; energy levels are low; perhaps you notice your eyebrows thinning; you might have some pretty good brain fog…. So you increase your exercise and lower your calories but it only makes the whole thing worse. You then go to the doctor because you know enough about thyroid to think it might be what is at play here. You go into your doctor and are sent home discouraged. Your doctor says you are “fine”. So, what happened?
First of all it is important to understand what essential oils are: Plants contain compounds...
Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults...
Our skin is our largest organ and absorbs everything we expose it to. When my...
{ATTENTION WOMEN WHO ARE IN MENOPAUSE OR BEYOND…. this applies to YOU TOO!! Keep reading...
First, let’s all be honest, this stuff is confusing and can be super overwhelming. I...
There sure is a TON of hype about the ketogenic diet these days! I used...