Fitness classes offered:
- LIVE (in person) PiYo classes
- VIRTUAL PiYo and Barre classes through my virtual fitness studio!
PiYo: inspired by Pilates and Yoga, this class is set to upbeat music and will help you work up a good sweat while keeping you in constant motion
PiYo is for the person who wants the flexibility and balance benefits of Pilates & Yoga, but is looking for a more high energy class!
Monday and Wednesday evenings
Swanson Fitness Room
705 Railroad St SE, Albany OR
To purchase a class pass, please email me at [email protected] or you can purchase one in person before class.
$60 for a 10 class pass
Barre is designed to be a low impact but very effective workout that offers muscular endurance, balance, flexibility and overall toning! We use high rep, low weight (either body weight or small hand held weights) to offer a fun but also challenging form of exercise that delivers results!
VIRTUAL FITNESS STUDIO