Food Advice & Health Recipes

I provide certified functional health coaching to help you reach your goals through food and many other options. Find healthy recipes options to begin your journey today.

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Tomato Cucumber Lime Salad

Cucumber Tomato Avocado Lime Summer Salad

Wow, that’s a mouthful of a title! This salad is perfect for a hot summer evening. I even had some leftovers from last night for …

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Strawberry Shortcake

Strawberry Shortcake (KETO/Low Carb)

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Raspberry Strawberry Keto Cupcakes

Raspberry Strawberry Keto Cupcakes

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Butternut Squash Lasagna Recipe from That Vibrant Life

Butternut Squash Lasagna

This is a great twist on the regular lasagna, especially if you love butternut squash!

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Lemon Poppy Seed Muffins Recipe from That Vibrant Life

Lemon Poppy Seed Muffins (Gluten Free)

Anyone else LOVE lemon poppy seed muffins?! I am a huge fan but don’t often have them because the way they are usually made, you might as well have a donut!

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Prosciutto and Veggie Egg Cups (Low Carb/Keto) Recipe from That Vibrant Life

Prosciutto and Veggie Egg Cups (Low Carb/Keto)

Eggs are a terrific part of a KETO protocol as they offer an option that is low carb with optimal levels of protein and fat, in addition to being super nourishing!

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Keto Lemon Cookies Recipe from That Vibrant Life

Keto Lemon Cookies

Well we are well into week 2 of a stay at home order due to COVID-19. I long for the day when I look back at something like this that I’ve written and it’s all just a distant memory!

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Broccoli Beef Bowl Recipe from That Vibrant Life

Broccoli Beef Bowl (Low Carb)

This Broccoli Beef Bowl is perfect for a keto lunch or dinner – heck even breakfast! It’s a super easy recipe and a great one to make extra of for quick and healthy meals throughout the week.

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Short Bread Keto Cookies Recipe from That Vibrant Life

Short Bread Keto Cookies

Craving something sweet on Keto? These are REALLY simple and tasty! Seriously 4-6 ingredients is all. This recipe only makes a tiny batch of low carb cookies (8-12), so if you are wanting a bigger batch, double up for sure!

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