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Why should you join a 30 Day Challenge Group?? What are the benefits? Why be...
I’m not a resolution girl. I find that I am continually creating new goals throughout...
According to dictionary.com this is the definition of wellness: 1. the quality or state of being...
I don’t know if working in the health and fitness field makes all the information...
Are you sick and tired of hearing “everything in moderation”? Or maybe you are one...
I am constantly reading articles, blogs, books (ok I listen to them), listening to podcasts,...