Certified by the Institute for Functional Health Coaching<br />An Investigative Approach to Client Wellness
Certified by the Institute for Functional Health Coaching
An Investigative Approach to Client Wellness

I hold master’s degree in health psychology and am a certified Holistic Health Coach through the Institute for Functional Health Coaching.

In addition, I am a fitness instructor. My goal is to help other people design their lives in such a way that they are healthy, balanced and happy.

In working with me we will target these integral areas of health in order to bring your body back to a happy, optimal place:

  • Whole Foods: You will learn how to eat right for YOUR body using a nutrient dense approach.
  • Exercise: Finding the right kind and intensity that allows YOUR body to thrive {too much exercise is just as damaging as too little}.
  • Hormones: We will address your underlying hormone issues that very much dictate the way our bodies respond while trying to create healthy habits.
  • Sleep: Learn how to have optimal sleep by establishing new habits and addressing any underlying issues.
  • Stress: Changing perception of stress as well as managing it is integral to optimal health and balancing hormones.
  • Fun: Creating space in your life for things you truly enjoy in order to have more fulfillment and joy is so important!
  • Supplements: Discovering what you might need to add or remove for optimal health.
  • Support: Support and accountability are absolutely key and what I provide on your journey!

As a health coach it is my goal to help you reach YOUR goals. I will never claim to have THE answer. That’s because it doesn’t exist regarding your health and well-being. You are unique. Your needs are unique. Your body is unique. Your lifestyle is unique; even your struggles are unique. There is no magic pill (really…that’s the truth my friends). There is no cute, packaged little plan that is going to change your life overnight. What this whole thing is about is deciding what you want your life to look like (or what you want to look like in your jeans) and making a plan that will work…for YOU.

If you stick with me, you will most likely get pretty sick of hearing me say “balance”. But, I LOVE that word. I live by that word. I preach that word. I value that word. I do not believe in legalistic ways of living. I believe in LISTENING TO YOUR BODY first and foremost.

I am not a nutritionist or a doctor. If I feel you have needs that extend beyond my scope of expertise, I will be pointing you in the direction of one such professional. In fact, I might even suggest a therapist. Sometimes our physical struggles have more to do with our heart and head then our body.

I meet with clients for a recommended 3 months minimum (this is really up to you, your goals, budget, etc.). I will “interview” you to assess your current habits, health issues, goals, struggles, etc. From there I will develop a specific nutrition and exercise plan that will fit your lifestyle and needs.

You will be checking in with me weekly to report how you did with your nutrition/exercise plan. We will be making tweaks along the way as needed. Also, checking in is crucial for accountability!

In order to get started, you simply need to book a FREE phone consultation with me. From there, you will fill out an intake form that allows me to get some history and important details in order to be able to help you in the most appropriate way according to what areas of need you have. It's often a web of things going on that I help address in order to reach optimal and lasting goals.

Again, you will have options as to what kind of package you choose as we embark on this journey together.

I look forward to helping you reach your goals and becoming a healthier, happier YOU!!

Remember: YOU are entirely up to YOU!!!

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If you are a woman who struggles with hormone imbalance, adrenal fatigue, thyroid issues or you're just tired of being tired and need some support and direction; I invite you to join me over in my FREE Facebook community for women: Vibrant Life

 

 

xoxo, Jess